Climbing to reach the top of a mountain can be a rewarding experience. Along with the thrills of climbing itself, mountain summits often offer sweeping views and uniquely solitary environments. However, it’s important to understand the health and physical challenges you may face when seeking adventure at high altitudes.
Bring the right gear
It’s essential to wear proper gear for hiking and mountain climbing. Wear clothing that allows you to move and maneuver comfortably. Choose well-fitting shoes that provide ankle support, stability, and grip.
It’s a good idea to carry gear for all types of weather. The air is thinner at high altitudes. This can lead to extreme and rapid changes in temperatures. Pack layers of clothing that you can add or remove as needed. Don’t forget rain- and windproof outerwear made of lightweight material. You should also bring something to keep the sun out of your eyes, such as a brimmed hat and sunglasses